Brain Waves – The Rhythms of Your Mind ⠀ 🧠 Your brain is constantly active, producing electrical patterns known as brain waves. These waves determine your mental state—whether you’re focused, relaxed, or asleep. ⠀ 🔎 What Are Brain Waves? Brain waves are electrical oscillations created by neurons communicating with each other. They are measured in Hertz (Hz) and categorized by frequency: ⠀ ✔️ Delta waves (0.5 – 4 Hz) Deep sleep & regeneration ✔️ Theta waves (4 – 8 Hz) Creativity & relaxation ✔️
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