18 Ways to Be Awake Even When You’re Exhausted
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Feeling “tired but wired,” wide awake at 3:00 a.m. checking the clock, and dreading bedtime by noon aren’t character flaws—they’re signs your nervous system is stuck on high alert. ️ Here’s how we start retraining it (no perfection required): keep one steady wake time (yes, weekends) leave bed if you’re wide awake ~20 min—low light, quiet activity, then try again get morning light a little movement to anchor your clock short, repeatable wind-down that actually calms (not more rules) park the pho
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