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Do you need a VO2 max test? Exercise physiologist Jeff Cournoyer, MHS, ATC explains that for most patients, a VO2 max test isn't necessary. Instead, they can get a submaximal test. This test involves pushing the patient just enough to observe metabolic changes without requiring maximum exertion. #Exercise #ExercisePhysiology #ExerciseScience #LongCOVID #MECFS #ChronicFatigue #AutoimmuneDisorder #Sports #FastMetabolism #FatBurn #Nutrition #SportsScience #SportsPhysiology #HealthPodcast | Haylie P
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Do you need a VO2 max test? Exercise physiologist Jeff Courno…
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I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.
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