169K views · 901 reactions | Seated Machine Tricep Dips - Make sure to work within your active range, and this applies to both machine and bodyweight dips. So many use way too much shoulders when performing this movement. Keep shoulders locked, think about pressing/extending elbows forward, not down. Control every rep and eccentric! - #gymtiktok #gymtok #armworkout #triceps #tricepsworkout #gymtips | Petermiljak | Facebook
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