Anxious or avoidant attachment style? This is what to do 👇 1. Identifying what attachment style you have, can help you better the relationship you have with yourself and those closest to you. 2. Identify why you think you have attributes of this attachment style. Understanding is power. 3. Identify the changes you need to make, and the changes your partner can help you make, in order to reach a secure attachment. Above all… Communication. Communication. Communication. To hear the full episode w
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Anxious or avoidant attachment style? This is what to do 👇 1. Identif…
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Anxious vs. avoidant attachment: Understanding relationship styles
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Anxious vs. avoidant attachment: Understanding relationship styles
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Anxious and avoidant attachment can feel like a magnetic push and pull. One partner fights for closeness, the other for space. Anxious partners often fear distance on a deep nervous system level. When their partner needs space, it can feel final, like love has disappeared for good. Avoidant partners, on the other hand, experience closeness as pressure. When things get emotionally intense, they pull away to find safety. Both are trying to protect themselves from pain, just in opposite ways. The a
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Anxious and avoidant attachment can feel like a magnetic push and …
30.7K views5 months ago
FacebookThe Secure Relationship
The anxious-avoidant couple are commonly drawn into a trauma bond. One chases connection and safety while the other deflects & avoids. They seek from each other what they deep down want to be able to give to themselves. People with anxious & avoidant attachment both have wounds of rejection (one of the 8 wounds in Inner Work Theory). They both fear abandonment & feeling "unworthy of love" - so they develop opposite coping mechanisms to handle their subconscious fears. - The avoidant partner uses
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