track up
track up
Apr 3, 2022
thefreedictionary.com
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Steal this 1500m / Mile workout 👇 20 x 200m (30s rest) 2 reps smooth > 1 rep pick up Smooth rep average: 31.1 Pick up average: 28.8 Overall average: 30.4 #run #running #trackandfield #track #training
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