Despite being the most famous chest-building exercise of all time, James Grage doesn’t believe that the bench press is actually the best way to target your pecs. | BPI Sports
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Despite being the most famous chest-building exercise of all time…
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Simple correction for making your biceps workout more effective. | James Grage
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In my early years of training we were all told that the bench press was the king of all chest building exercises but this isn’t exactly true. | James Grage
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