4 Week Complete Kettlebell Ab & Core Workout
muscleandstrength.com
4 Week Complete Kettlebell Ab & Core Workout
Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program. Read on to learn more.
Aug 17, 2018
Kettlebell Ab Exercises
20 Min KETTLEBELL ABS WORKOUT | Core Exercises
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20 Min KETTLEBELL ABS WORKOUT | Core Exercises
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0:45
1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat.  Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement  30 day FREE trial (link in bio) @shred.fast | ShredFast Programme | Facebook
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@denaaajha (IG) is here to challenge you with this 8 minute kettlebell core circuit. 🥵🔥⁠🔥 | Peach Perfect
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