13K views · 30 reactions | #repost from @lifefitnessnz The Hammer Strength Kneeling Leg Curl is the ultimate iso-lateral lower body workout!  Perfect for strengthening your hammies and working your posterior chain. It’s also a great machine to help improve your everyday, functional movements  | Hammer Strength Australia | Facebook

Know the difference hammer bicep curl two variations.Biceps Engagement: The standard hammer curl emphasizes both heads of the biceps but tends to activate the long head more due to its position during the lift. In contrast, the cross-body hammer curl shifts focus slightly towards different parts of the biceps and forearm muscles. The cross-body motion allows for a greater range of motion and can lead to enhanced muscle activation in both heads of the biceps as well as increased engagement of the

741K views · 8.3K reactions | Dumbbell Bicep Curl Variations (KNOW...