Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion. - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior c
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No sled? No problem. Try one of these 3 alternatives to receive the same benefits of Backward Sled Drags 1. Treadmill Turned Off 2. Car in Neutral 3. Cable Walking backward is an extremely beneficial way to safely get blood flow to heal and strengthen your knees Try 5-10 minutes 3-5x per week to get rid of knee pain and improve your athleticism Follow for more! #athlete #kneepain #bulletproofjumper
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