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743K views · 3.2K reactions | ❌ Heels Up = Wrong Squat | Here’s the Fix ✅ Lifting your heels in a squat ❌ hurts your form & puts pressure where it doesn’t belong. ✅ The right way: keep your heels grounded & push through them for power + safety.  Do your heels ever lift when you squat? #SquatTips #LegDay #StrengthTraining #HomeWorkout #FitnessForm | Go with JO Fitness | Facebook
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