Elevated Lunge Series
2:00
Elevated Lunge Series
Mar 23, 2016
Men's HealthThe Editors of Men's Health
✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
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✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable…
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womenshealthmag.com
15K views · 132 reactions | You know who never skips leg day? Torre Washington ‍♂️ Allow the muscle-building master fire up your calves and quads with 5 killer moves. Do 3 x sets of 10 reps for each exercise.  Barbell front squats  Leg press  Dumbbell goblet squats  Reverse lunge  Dumbbell calf raises Train with Torre at https://centr.fit/3qReHf1 | Centr | Facebook
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