What Is MAF Running (Maffetone Method)? - Running Beyond Limits
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What Is MAF Running (Maffetone Method)? - Running Beyond Limits
What Is MAF Running (Maffetone Method)? In this informative video, we will introduce you to the MAF Running method, a unique approach to training that focuses on maintaining a low heart rate to enhance your running performance. This method, developed by Doctor Phil Maffetone, is designed to improve your aerobic capacity and overall health ...
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