🍞⚠️ Daily Gehu Roti? Time to Upgrade Your Atta! Welcome to Healthy Kitchen Decode Series – Part 3 ✅ Aaj ka wheat highly refined heavily processed ho chuka hai, jiska glycemic load high hota hai — ➡️ blood sugar fast spike ➡️ digestion heavy ➡️ bloating & weight gain risk 📈 🌿 Ayurveda prefers millet atta like: 🌾 Jowar, Bajra, Nachni (Ragi) Ye digestion ko slow & stable rakhte hain, sugar levels control me रहते हैं, aur पेट zyada देर तक bhara feel hota hai 💚 ✅ Millets are fiber-rich → gut hea
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