6.9K views · 474 reactions | Meditation serves an important task in maintaining wholesome thoughts to calm the mind. An awakened mind is able to comprehend clearly; the Four Noble Truths. Buddha's Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let's meditate! | Colombo Dhamma Friends of Mahamevnawa | Facebook

The four noble truths, taught by the Buddha, offer a steady compass for navigating the human experience. Suffering is a part of life, not as a punishment, but as a doorway to deeper understanding. Its roots often lie hidden in habits, attachments, and unnoticed patterns shaped by daily living. But the promise of freedom is real, made possible through practice, presence, and ethical action. The eightfold path guides us step by step, not as a rulebook, but as a living invitation to wake up. These