1. Over-apologizing for everything You say “sorry” even when it’s not your fault— because growing up, you learned keeping the peace was more important than your own truth. 2. Feeling guilty for resting or doing nothing You associate stillness with laziness or shame, because your worth was tied to productivity, performance, or being useful to others. 3. Struggling to accept compliments or love You downplay praise or push love away because deep down, you don’t believe you deserve it-or you’re afra
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