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8.1K views · 344 reactions | Psychological tricks for overthinkers. When you catch yourself spiraling into overthinking, count down from 5 and then take action. This interrupts the cycle of rumination and encourages decisive behavior. #StopOverthinking #BeatTheOverthink #MindfulLiving #ActionOverAnalysis #PositiveThinking #WorryLessLiveMore | Psycho Facts | Facebook
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