4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1…
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16K views · 43 reactions | Check out this alternative for the pec fly machine! #PureGym #GymWorkouts #WeekendWorkout | PureGym | Facebook
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16K views · 43 reactions | Check out this alternative for the pec fly mac…
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Pec fly machine tip: experiment with different grips! 💪🔄 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER ...
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Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
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Chest fly machine 3 variations targeting upper and middle and lo…
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FacebookBodyfitness GYM
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
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Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
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