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11K views · 122 reactions | Our free progressive pistol squat program will teach you step-by-step how to safely master the pistol squat! Whether you're a pro or a beginner, in just two weeks with only 20-30 minutes a day, we're confident you'll see significant improvements not just in your pistol squat but your overall strength & stability as well. Ready to take on the challenge? Click the link to download our program completely free on the [P]rehab app. | The Prehab Guys | Facebook
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10K views · 135 reactions | Give this Pistol Squat Challenge a try! From a standing twist, crisscross your hands, lower your hips into pistol squat, release your hands and choose your adventure: one-legged crow or handstand (without touching the foot to the floor ) Comment “PISTOL” if you want me to send you a Pistol Squat tutorial 珞 Subbing this Sunday 11/16 at 11 am @thealchemyyoga. Hope to see you then! | Julia Lee | Facebook
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