Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glute
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How to do #barbell #hacksquats 💥Without a doubt, hack squats have helped build some tremendous sets of legs like Tom Platz’s and Milos Sarcev’s. For hack squats to be effective, they have to be done for a maximal range. If you are going to use the barbell version, make sure your feet are on a slant board, and that your torso remains erect throughout the whole range of motion. In that version, you have very poor leverage. You can set up the barbell in a power rack for ease of unracking and racki
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