🔥Progression for delivering the barrel🔥 @macie_11_ putting in work on Monday to deliver the barrel into and through the ball! Great session and barrels all day!! 💪🏽 #softball #hitting #drills #boom | The Ultimate Swing

⚡️Stop overthinking and start reacting. ⚡️ 🔥Rapid-fire drills aren’t just about speed—they’re about self-organization. When the balls keep coming, your brain doesn’t have time to “manual override” your mechanics. Your body is forced to find the most efficient path to the ball on its own. The secret sauce? Putting on the brakes. 🛑 To get to the next ball, you have to stabilize and decelerate instantly. If you can’t stop the energy, you can’t redirect it. Train the chaos to find the rhythm. #hit

1.5K views · 34 reactions |  Basketball season is officially in full swing on The Hill! From early drills to late-night scrimmages, all five Oak Hill Academy teams are putting in the work, pushing each other, and raising the bar every day. The energy in Turner Gym is unmatched — and we can’t wait to see it all pay off this season.   Post created by students in The Hill Media Lab #LifeOnTheHill #BeTheBestAtGettingBetter #WarriorsBasketball #OHAFamily | Oak Hill Academy | Facebook