Quick, easy workouts you can fit into your busy schedule
Quick, easy workouts you can fit into your busy schedule
Aug 28, 2019
kshb.com
Get those #aerobicstep our from under the #bed it's time for a #simplyfit quickie!! #homeworkout 15 minutes and you have 2 back to back #combos. Combo 1. 4 x Side Jump #lunges plank Jump. Combo 2. 4 x Side to side #squat jumps over step followed by 5 x walk over #push ups. 10 x V-sits with knee hugs Repeat each Combo for 5 sets before moving on to the next combo. The entire sequence you go through twice. #exercise #bikiniready #summerfun #noexcuses #makeitcount #timefome #abs #hotmamma #fitness
0:40
Get those #aerobicstep our from under the #bed it's time for a #sim…
2.3K viewsSep 8, 2016
FacebookSimply.Fit
🔥 Quick & Simple Express At-Home Workout 🔥No jumping, no problem! This express workout will have you feeling strong, fit, and fabulous without leaving your living room 💪🏽✨✅ 3 Rounds of Each Exercise (both legs when applicable) ✅ 20 Seconds of Quick Feet after EACH move💥 Donkey Kickbacks 💥 Deadlift Squat 💥 Stationary Lunges 🔥 Quick Feet (20 seconds) 🔥💥 Curtsy Lunge 💥 Single Leg Thrust 💥 Hip Thrust 💥 Thrust Hold 🔥 Quick Feet (20 seconds) 🔥Let’s get it! 💥 Whether you’ve got 15 minut
2:44
🔥 Quick & Simple Express At-Home Workout 🔥No jumping, no problem! …
1.8K viewsSep 30, 2024
FacebookTransform You Fitness
Got 20 minutes? Want a quick workout you can do at home? Here's one I did this morning: Do 1 minute each exercise: 1-Squat jump together 2-Lunge kick back 3-High knees 4-Side plank leg left Rest 1 minute Go through this series 4x (or more if you have more time!) Let me know if y'all like these mini workouts and I'll do more :) | Go Fit For Life
1:01
Got 20 minutes? Want a quick workout you can do at home? Her…
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FacebookGo Fit For Life
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Fat-Burning Exercises for Busy People #exercise #hiittimer #bellyf…
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