9 gesunde Rezepte mit QUINOA!
9 gesunde Rezepte mit QUINOA!
Apr 26, 2016
heimgourmet.com
✨🍁 gefüllt mit Quinoa, Nüssen & Rosinen 🥹 Super einfach – und perfekt, wenn du Gäste beeindrucken willst! 🙂‍↕️ Dieses Rezept ist nicht nur mega lecker, sondern auch richtig darmfreundlich 🌱 *Kürbis (Hokkaido/Butternut) → liefert viele lösliche & unlösliche Ballaststoffe, die das Wachstum nützlicher Darmbakterien fördern. * Quinoa → glutenfrei, ballaststoffreich & enthält resistente Stärke. Diese wirkt wie ein Prebiotikum, das von deinen Darmbakterien zu kurzkettigen Fettsäuren (z. B. Butyrat
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✨🍁 gefüllt mit Quinoa, Nüssen & Rosinen 🥹 Super einfach – und perf…
6.7K views5 months ago
FacebookDarmfreundliche Rezepte
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