9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
Feb 19, 2025
sixtyandme.com
Seated exercises from the couch offer a valuable entry point for sedentary individuals seeking to embrace a more active lifestyle. These routines involve gentle, controlled movements that engage dormant muscles without the intimidating demands of traditional workouts. The significance lies in awakening these inactive muscle groups, preventing atrophy, and improving overall mobility. Such exercises promote increased blood circulation, joint flexibility, and enhanced core stability, making them an
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