Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a demonstration of how to involve different areas of our body. Let me explain. 🟢 Shoulders: by keeping a posterior tilt of the pelvis and light abs contraction (our spine remains rounded or straight) we emphasize the stretch into the shoulders. The main muscle put into stretch here will be the Latissimus Dorsis. I’d f
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Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a
Saturno Movement. . Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a demonstration of how to involve different areas of our body. Let me explain. 🟢 Shoulders: by keeping a posterior tilt of the pelvis and ...
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The shoulder stretch you never knew you needed 🤌🏽 Shoulder stretches help relieve muscle tension, pain, and tightness in the neck and shoulders. Give this one a go for an immediate release 🙌🏽✅ #shoulders #shoulderstretch #shoulderstretches #rotatorcuffrehab #rotatorcuff #shoulderpain #shouldermobility #shoulderday #neckpain #neckpainrelief #upperbackpain | Emily Mouu
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