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⚖️ Use it or lose it. 3 moves for better balance: 1. Low Cable Single Leg RDL to High Knee Row 2. Split Stance Cable Pallof Press 3. Kickstand Single Arm Overhead Squat You can use a band if you don’t have a cable machine. Try these and let me know how it goes! #functionalbodybuilding #balance #unilateraltraining #strengthtraining #functionalfitness | Marcus Filly
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Train balance ⚖️ You don’t need to balance on a bosu ball to increase your balance and stability. Training single leg and using tools like a landmine, will help you achieve better balance. Try this killer landmine superset during your next workout. 🧨 4 Sets, 10-12 Reps each exercise 1 - Landmine Single Leg RDL (L & R) 2 - Landmine Reverse Lunge (L & R) Rest 60-90 secs between sets. #functionalbodybuilding #superset #landmineworkout #landmineexercise #balance #stability #stabilityworkout | Marcu
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