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⭐⭐⭐⭐⭐ "I’ve tried nearly every ‘marketed toward women’ work pant out there, and Dirty Birdy is the only one I’ve reordered. Flattering, durable, and they stay put. You nailed it.” - Cheyenne, Chicago Some pants look good until you try to actually do something in them. Sit, bend, squat, pick up a box and suddenly you’re fighting seams, baby pockets, and a waistband that wasn’t built for movement. These aren’t those pants. 🛠️ Reinforced front pockets anchored into the yoke for real strength 📐 Ba
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Slide knee squat -- Today's Tip
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Jul 25, 2024
6abc Philadelphia6abc Digital Staff
When you pull yourself under the bar, a muscle called your serratus anterior kicks on to help create a stable platform. This is a muscle that sits on the back side of your ribs and connects to your shoulder blades. The Serratus muscle when activated correctly pulls the shoulder blade forward and out to the side away from the middle of the spine. This is the motion of protraction. It can also help with upward rotation which this video doesn’t show, meaning the lower part of the shoulder blade rot
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FacebookSquat University
Struggling with squat depth? The Slide Squat can fixes it. A powerful tool to build squat strength and mobility. Start on the floor with bent legs. Use your hands and momentum to slide forward into a squat — keep your heels pressed and stay low. Control the way back: hands down, lean forward, and lower your pelvis smoothly. Once it feels good, begin to straighten the legs… and eventually let go of the hands. #Squat #royegold | Roye Goldschmidt
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