3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
516.6K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
A Somatic exercise that can help relieve hip, leg, and knee pain: Sw…
47.8K viewsApr 28, 2013
YouTubeGentle Somatic Yoga® | James Knight
Somatic Exercises for Hip Pain Relief
3:09
Somatic Exercises for Hip Pain Relief
195.7K viewsSep 15, 2011
YouTubeEssential Somatics
Tower Twist - Ease Back Pain - Somatic Exercise
7:24
Tower Twist - Ease Back Pain - Somatic Exercise
23K viewsFeb 25, 2017
YouTubeTotal Somatics
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
64.9K viewsJan 16, 2019
YouTubeEssential Somatics
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
3.6K viewsJul 2, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
232.5K viewsAug 5, 2024
YouTubesheBREATH
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
10:09
10 Minutes of Somatic Exercises for your Nervous System
7K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
59K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
2:35
Somatic Movement Therapy.wmv
67.8K viewsApr 6, 2010
YouTubePsoas Massage + Bodywork
15:26
Somatic Full Practice #1: Body Scan
730.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
10:57
4 Somatic Exercises for Neck and Shoulder Tension Relief
90.5K viewsMay 16, 2023
YouTubeSomatic Skills with Emily
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
19:28
Somatic Full Practice #14: Total Body Stretch
151.4K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
15:53
15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Bod…
68.8K views10 months ago
YouTubeCaitlin K'eli Yoga
4:13
Anxiety and Stress Relief through Somatics
22.6K viewsApr 13, 2020
YouTubeEssential Somatics
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
49.2K viewsJan 3, 2025
YouTubesheBREATH
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
150.7K viewsAug 27, 2018
YouTubeSomatic Movement Center
12:42
Anxiety Relief with Somatics [Quick and Easy!]
30.3K viewsAug 27, 2022
YouTubeLearn Somatics
9:27
Somatic Exercises For Stress Relief | 9 Minutes
28.2K viewsJan 5, 2025
YouTubesheBREATH
13:32
Beyond Stretching: Hanna Somatic exercise to release tight hips
18.8K viewsJan 16, 2014
YouTubeYoga Vista
11:17
Somatic Full Practice #8: Seated Pelvic Shift
33.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
30 minutes Somatic Workout || PILATES Yoga Full Body Exercises
30.2K viewsMay 27, 2024
YouTubeBody Illumination YOGA & PILATES with Rebe…
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
24.7K viewsJan 2, 2025
YouTubesheBREATH
7:33
Somatic Exercises before your Yoga Practice - Part 1
158.1K viewsJun 10, 2010
YouTubeYogaEasy
6:44
Somatic Exercises to Release Trauma | 7 Minutes
139.6K viewsOct 2, 2024
YouTubesheBREATH
7:51
Somatic Full Practice #9: Grounding Your Weight
33.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
22:51
3 Somatic Movement Flows to relieve neck & shoulder pain and a…
59.7K viewsDec 5, 2020
YouTubeGentle Somatic Yoga® | James Knight
See more videos
Static thumbnail place holder