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If you have pain in the front of your shoulder during pressing or jerk movements, the first step should be to check your technique. This week I teamed up with Jared Enderton @jaredenderton to bring you this helpful video. If your elbows are close together in the rack position it can lead to shoulder pain pain because your shoulders start in an inefficient position to move the barbell. If this is you, try to fix your front rack position by driving your elbows out to the side a little more and see
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