"Supplement stacking” has become a trend, where people combine supplements to address health issues ranging from acne to nutrient deficiencies. To help viewers navigate the influx of information and opinions, BMC’s Lead Nutrition Support Registered Dietitian, Catherine Grantham, MS, RD, CSDH, LD, CNSC, talks about the five signs you’re taking too many vitamins. If you are experiencing any of these symptoms, contact your doctor immediately. Read more on Prevention Magazine: https://www.prevention
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🚫 Stacking more supplements? You might be making the #1 mistake. If you're still bloated, tired, or stuck—it’s not your fault. Most health stacks fail because they’re built on a flawed foundation: 👉 The gut–insulin–inflammation axis is still broken. 🧬 Our latest free guide reveals the critical error almost everyone makes when trying to lose weight, boost energy, or rebalance hormones — and what to do instead. Inside, you’ll discover: ✅ Why stacking more pills may actually make your gut worse
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Stacking MAG is IT, Sis! ➡️ Since Magnesium supplements are made by attaching a molecule of magnesium to a carrier of some sort — an amino acid (glycine, arginine, taurine) or an organic acid like citrate — to be recognized and absorbed by the body — why not leverage this science? ✅ Me and loads of my patients benefit from feeling calm & focused in the morning so we supplement with MagTech first thing because it has: 1) Magnesium Threonate - which supports brain health, clarity & cognition 2) Ma
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