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In this video, Dr. David Gundermann from Blue Star Nutraceuticals is going to explain the two types of stretching and when they should be performed. Static Stretching and Dynamic Stretching are useful to warm up your muscles before exercise... but one type might actually leave you more prone to injury if performed at the wrong time! When you hold a stretch for any period of time, you begin to separate the contractile components of your muscle outside of their optimal range. It’s this very stimul
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Does your weight lifting warm-up involve a few static stretches and lighter versions of your planned sets and reps? Guys… stop. Get a better warmup. We just added a new routine to our YouTube Channel titled "How to Warm Up Before Lifting Weights, 10-Minute Full-Body Yoga Routine" that's an intense warm-up perfect for before lifting weights. You want to ensure your body is firing on all cylinders before you lift weights - and that means having a solid level of functional mobility, significant mus
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