| Differences - Sumo & Conventional | Check out this simple benefits & differences of two deadlift types that you have noticed in FLYEfit. Benefits of both Both exercises are great for improving lower body strength development and muscle growth. As compound movements, they hit all parts of the lower body giving you more bang for your buck in comparison to isolations. Differences between them The conventional set up will put more emphasis on the quads and sumos will put more emphasis on the glute
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| Differences - Sumo & Conventional | Check out this simple benefits & …
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