The secret to Muscle Growth #samsulek #samsulekeffect #samsulektalks #musclegrowthtips | Walter Miller
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Great Exercise for next week! Work on your Gluteus Maximus. Keeping the back straight throughout the movement by recruiting the core muscles. We can place a rod on the back and maintain three points of contact with the rod: ✔️sacrum ✔️thoracic spine ✔️head Below: Lack of stability of the core muscles which leads to extension of the lower back. Sale Extended until March 18! @muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion
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