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Unlock a powerful backstroke with the scull drill. Focus on bending your arm and pushing with your elbow to perfect your form. Nail this technique, and you'll be gliding through the water in no time. #Backstroke #SwimmingDrills #SwimTechnique #Sculling #SwimTraining | GoSwim.tv
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Learn to Swim Stage 5️⃣ Outcomes : 🏊🏻‍♂️ Perform a flat stationary scull on the back. 🏊🏻‍♀️ Perform a feet first sculling action for 5 metres in a flat position on the back. 🏊🏻‍♂️ Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. 🏊🏻‍♀️ Tread water for 30 seconds. 🏊🏻‍♂️ Perform three different shaped jumps into deep water. 🏊🏻‍♀️ Push and glide and swim 10 metres backstroke (performed to Swim England expected standards). 🏊🏻‍♂️ Push and glide and swim
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