6K views · 233 reactions | Want bigger traps? Try this exercise...
6:43
6K views · 233 reactions | Want bigger traps? Try this exercise...
6K views2 weeks ago
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T-Bar Machine Shrug
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This is an awesome shrugging variation I often add in at the end of my back sessions to make sure the traps are fully toasted. The Smith machine is not a must (though it's my preferred version) - you can also perform the same movement using a chest-supported t-bar row if your gym has one or just regular dumbbells. And if you are doing regular standing shrugs, there's no need to roll the shoulders in a circular motion as shown in the first clip. It's far less common to see that form nowadays but
This is an awesome shrugging variation I often add in at the end …
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