35K views · 187 reactions | How to train lower chest on pec deck...
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14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER ...
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FacebookGym Rat
The pec deck fly is one of the best fly variations for chest growth due to its stability. However, if you’re getting elbow pain on the movement or don’t feel that strong on the movement, it could be that your joints aren’t properly stacked. Ideally, you want your forearms perpendicular to the handles. This should align your elbow with the wrist joint so that you have better force transfer and minimize unnecessary pressure at the elbow joint. #fitness #gym | Tyler Path
The pec deck fly is one of the best fly variations for chest growth du…
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FacebookTyler Path
16K views · 43 reactions | Check out this alternative for the pec fly machine! #PureGym #GymWorkouts #WeekendWorkout | PureGym | Facebook
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302K views · 1.6K reactions | Here’s the most efficient way to start your set on pec deck flys without overly stretching your chest out of its active rom #fitness #gym | Tyler Path | Facebook
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302K views · 1.6K reactions | Here’s the most efficient way to start you…
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How to do pec dec fly || TECHNOLOGIA Explained.
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