On my way to my first 70.3 Iron Man today. I did a mini session for triathlon just to test it out.#ironman703 #workoutsforbeginners #swimmingpool #bike #runners
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No gym? No problem. 💪 These bodyweight forearm finishers will test your grip, endurance, and control. Master your own bodyweight and build serious arm definition: ✅ Forearm Push-Ups – full-arm control ✅ Forearm Cherry Picker – unique time-under-tension ✅ Chin-Ups – grip pull power 3 sets of 15 reps each 🔥 💡 Tip: Slow reps = stronger results. Focus on form, not speed. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong forearms with just bodyweight? 👇 Download Enfit
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Do you ever create challenges or use finishers in your workouts ?? Challenges and finishers are simply training techniques that are outside of your normal routine which can be used to push yourself beyond your comfort zone and test out your strength versatility 💪 One example of this would be to incorporate partial reps which works well to increase the level of time under tension in your training (see exercise 2 as an example) 🔥 Another example would be to hit a specific number of reps using a
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