Udwarthana: a Ayurveda em favor da boa forma
Udwarthana: a Ayurveda em favor da boa forma
Nov 7, 2019
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Dr.Anandhi on Instagram: "Herbs and base media commonly used in Udwartana / Snāna cūrṇa 🌿 • Green gram flour • Kuṣṭha • Haridrā (turmeric) • Lavaṇa (salt) • Nimba patra cūrṇa (neem leaf powder) • Sugandha dravyas – karpūra, elā, dried vṛkṣa puṣpa, rose • Viḍaṅga • Rice flour • Chickpea flour • Reetha (soapnut) • Śikākāyī Udwartanam helps reduce Kapha, facilitates burning of excess Meda (adiposity), tones and strengthens the body, and enhances varṇa / complexion. #ayurveda #dinacharya #livenatur
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@pratyanirayurveda on Instagram: "According to Ayurveda, Udvartan is a traditional herbal powder massage that helps detoxify and tone the body. It’s performed using coarse Ayurvedic powders (Choorna) prepared from herbs like triphala, sandalwood, turmeric, vacha, manjistha, and lodhra. 🌸 It’s often recommended during seasonal transitions and especially before Abhyanga Snan during festivals like Diwali, as it helps purify both body and mind. ✨ In every stroke lies a touch of nature — Udvartan aw
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