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CAM || FITNESS on Instagram: "QUAD FOCUSED 🍗 LOWER BODY DETAILS 👇 Barbell back squats (4 x 6) Landmine reverse lunge (4 x 8) Curtsy step downs (3 x 10) Heel elevated goblet squats (3 x 12) Finisher: pistol squats (1 x AMRAP) Dynamic warmup not recorded 👇 ViPR lateral shuffles (3 x 5) Drop jumps (3 x 5) This one was spicyyyy 😮‍💨🔥 save for later & let me know if you try it out! Wearing: @gymshark (dc: CAMGRACE10) 🫶"
CAM || FITNESS on Instagram: "QUAD FOCUSED 🍗 LOWER BODY …
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