albina 2024 (@user4198133655772albina)’s videos with original sound - Victoria
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Your nervous system doesn’t crave peace. It craves what feels familiar. If chaos, urgency, or walking on eggshells were your norm growing up, then calm might actually feel uncomfortable. Even unsafe. That pull toward the familiar is not failure. It is your body trying to return to what it knows how to survive. This is why healing is not about willpower or mindset alone. It is about teaching your body that safety can feel quiet. That peace can become the new familiar. That you can trust yourself
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Your nervous system doesn’t crave peace. It craves what feels familiar…
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If you’ve spent years, or decades, scanning the room for how everyone else feels… it makes sense if you've lost touch with how you feel. Your body has likely become exquisitely attuned to other people’s needs. But what about yours? In this week’s episode of the Feminist Wellness Podcast, we explore the second step in healing emotional outsourcing: Somatic awareness. Building a relationship with your body as a source of wisdom, not just a machine that carries you around. Start by asking: - What d
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If you’ve spent years, or decades, scanning the room for how everyo…
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That voice that says ‘I should be able to do this myself’ isn’t wisdom. It’s the wound talking. If you grew up around emotional outsourcing, codependent perfectionism, or people-pleasing habits, especially in your family, then going it alone might feel like the right way to heal. It might even feel like proof that you’re not a burden. But underneath that, for so many of us, lives a much deeper belief. One that says I don’t matter enough to ask for help. Oof. Tender, right? In this episode, I’m b
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Before Anchored, Rose described her relationship with boundaries as… wobbly. The idea of setting them? Uncomfortable. Confusing. Sometimes even scary. But inside Anchored, something shifted. She learned how to set boundaries without dysregulating her nervous system. She practiced holding them with compassion and clarity. And for the first time, she experienced what it feels like to be in a space where boundaries are modeled, not just taught. Clarity created safety. Safety created capacity. And f
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Before Anchored, Rose described her relationship with boundaries a…
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If you’re scared to take up space, there’s a reason. You weren’t born with that fear. It was taught. Taught by a world that wanted you quiet, easy, small. Taught by systems that reward self-shrinking over self-trust. But you were never meant to be a watered-down version of yourself. You were made to be whole. Messy. Radiant. Real. The people who can truly love you will not choke on your fullness. 💗 Tag someone who needs to hear this today. #TakeUpSpace #SelfAbandonmentRecovery #EmotionalOutsour
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You walk into a room… and your nervous system goes on high aler…
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