"Tech neck," also known as "text neck" or "screen neck," refers to neck pain and stiffness caused by prolonged use of electronic devices, particularly smartphones and computers. This condition arises from the repetitive strain on neck and upper back muscles due to poor posture, like looking down at screens for extended periods. #techneck #textneck #stiffness #neckpain | Verna Sendin Guilas
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You see it everywhere, and probably experience it yourself: “tech neck,” the act of stressing your muscles while staring at devices. So what can you do about it? Learn how to prevent neck and back pain caused by screen time from Dr. K. Daniel Riew, co-director of Och Spine at NewYork-Presbyterian and Weill Cornell Medicine: http://bit.ly/40WCIic | NewYork-Presbyterian Hospital
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