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• TIPS FOR DIPS • When it comes to doing dips for chest, use a set of bars that place your hands outside of shoulder-width. Some parallel bars are wide on one end and narrow on the other; use the wide end for chest. Some assisted dip stations I've seen have narrow and wide settings where the ends of the bars can be flipped one way or the other (and typically on assisted dip machines you can fold up the pad for body-weight dips). However, many dip stations have only one fixed setting, so just try
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