You need to prepare your self for success in your yoga practice. For pyramid pose (Paravottanasana) it’s all about… ✨lengthening through the hamstring, ✨hinging from your hips,✨maintaining a straight spine, ✨and keeping a lifted chest🧘🏻‍♀️ #yoga #yogaflow #yogaclass #fyp #yogapose
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🔍 POSTURE A LA LOUPE : prenez de la hauteur du sommet de la pyramide ! ✨ LA PYRAMIDE, parsvottanasana, est une posture d'étirement intense sollicitant les muscles des jambes, des hanches et du dos, tout en renforçant les épaules et la poitrine. ✨ Elle tire son nom de la forme pyramidale prise par les jambes et le corps lorsqu'on l'exécute. Elle est également associée à l'histoire de Hanuman, le dieu singe hindou, qui aurait réussi à franchir l'océan en s'appuyant sur la puissance de s
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