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Progress doesn’t always feel motivating… sometimes it feels confusing, uncomfortable, or straight up annoying. Here’s how you know it’s working anyway 👇 1️⃣ The scale drops while you’re lifting You might be recomping, building muscle and losing fat at the same time. The scale isn’t the enemy here. 2️⃣ You’re sleeping longer Training adds a new stressor. More sleep = your body actually recovering and adapting. 3️⃣ You’re hungrier than usual That’s your body asking for fuel to support the changes
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IMO, if you're going through training and nutrition without a stringent system, you're running a blind race and will likely lead to lack lustre results. Discipline a switched on team = unatty results @Jason Stoupas and I have been working together for almost a year now and here's a little bit about what's happened thus far! #gym #fitness #weightlossjourney #fitnessmotivation
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