Bertha Hallom Mayes (@berthahallommayes)’s video of Early Morning Workout
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Bertha Hallom Mayes (@berthahallommayes)’s video of …
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Step 1: Get your arm workout stirring Big Bertha. 🏋🏾‍♀️ ​That light-brown, peanut-butter color roux is the foundation of flavor for this incredible seafood gumbo. You know the flavor is deep when you hit that perfect toast in the cast iron pot! ​➡️ The progression: Roux ➡️ Holy Trinity ➡️ Seafood (Crab, Shrimp, Sausage, Okra) ➡️ Pure Satisfaction. ​Don't ever stop stirring the roux! The difference between amazing gumbo and a burnt pot is 10 seconds of distraction. 😉 ​#Gumbo #RouxLife #Seafood
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Step 1: Get your arm workout stirring Big Bertha. 🏋🏾‍♀️ ​That light-…
132 views2 months ago
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Monday through Sunday — we’ve got your workout covered! 🩳 These seamless shorts lift, shape, and stay in place no matter how intense your routine gets. 💥Today Only: 49% OFF Your Order! 💃 Comfort Confidence = Your new gym crush outfit. #FitnessGoals #GymOutfitInspo #ButtLiftingShorts | Bertha vytexe Grainne
Monday through Sunday — we’ve got your workout covered! 🩳 These …
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Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister
Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister
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