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211K views · 10K reactions | Building up to 525lbs bench press  | Brian Shaw | Facebook
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40 lbs. /18.2 kg. Dumbbells “Benchless” Press - age 54, November 15, 2022, 10:07 pm My only problem with Bench Pressing is the bench. For getting strong AF in the upper body, and building a chest, it’s perfect and necessary. Since I use bench and floor press movements to improve almost everything BUT my chest, I sometimes like to do the Benchless Press. I don’t practice martial arts anymore, but I still keep all of my training relevant to the rigors and demands of fighting. I prefer using a sand
40 lbs. /18.2 kg. Dumbbells “Benchless” Press - age 54, Nove…
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