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404K views · 2.8K reactions | Breech baby? Try these safe exercises to encourage your baby to turn naturally! #breechbaby #pregnancyexercise #pregnancy #pregnancyjourney #babypositioning | Midwife Chiamaka | Facebook
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404K views · 2.8K reactions | Breech baby? Try these safe exercises to …
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Baby in Breech Position? Try These Simple Exercises at Home If you’re close to your due date and your ultrasound shows that the baby’s bottom is facing down, don’t panic—Dr. Bhumika Shukla shares two safe, natural ways to encourage the baby to turn into the head-down position: 1. Pelvic Tilt Exercise • Get on all fours in a tabletop position • Slowly lift your hips upward and hold • Repeat 10–15 times daily • This creates space for the baby’s heavier head to move down due to gravity 2. Inversion
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