The Giants are building a bullpen out of injured relievers, and it just might work
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How to program a bullpen workout
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If you want a productive bullpen, your warm-up better mean something. These 10 warm-up drills aren’t just fluff — they’re built with purpose to get your body primed so you can actually get something out of your bullpen. We’re talking ground force, front-side resistance, hip extension, rotational power, separation and sequencing, rhythm and timing — the absolutes of pitching. These movements translate directly to the mound. They help you throw harder, with better accuracy, and cleaner mechanics.
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A Catcher’s Home 🏡 As a catcher, the bullpen might not be your first choice for a favorite spot🥴 but let me tell you, it should be👊🏽 Here’s why: Training is great for focusing on specific skills and movements, but nothing will match the unpredictability you face during a game🏟️ The bullpen is where you bridge that gap🌉 It’s the one place where you can get as close to game like situations as possible— dealing with a variety of pitches just like you would when it counts✅ So, catchers, the be
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The imperfect science of building a bullpen
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