Tuck Up
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#5daysCFGcomplex day1: 󾭚CORE COMPLEX󾭚 every 10 seconds for 3 rounds (total time of work is 30seconds) then rest 30 seconds…repeat 4x (so total time would be 4min) -1 tuck up -1 V up -1 straddle up -1 hollow hold - UNTIL YOU HIT 10sec… then start again for the next 10 sec HOW TO EXECUTE: start in hollow position each time - as you begin each movement you will shift weight to balance on tailbone. SCALING: do 3 tuck-up and then in hollow hold you can hold in tuck position - or one leg out - or bo
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#5daysCFGcomplex day1: 󾭚CORE COMPLEX󾭚 every 10 seconds for …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
Tuck Ups
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🤯STRUGGLING WITH TUCK UP Not getting hips high enough when kicking up in your handstand This TUCK UP can be performed in free-space or using a wall. Allow yourself to 'pop' up (like a bunny hop) using the wall as both stability and a reference point 📌 Allow the shoulder to go into full flexion. Your ears end up between biceps. Hips are now stacked above shoulders. Remember, where your head goes your body follows! Use the wall, you wont go (through it). Allow it to show the brain where vertical
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🤯STRUGGLING WITH TUCK UP Not getting hips high enough when kic…
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FacebookNova Eu
Tough intervals with tuck hang cash-out. Key part of this training block @thepropelprogram every Tuesday. There are a lot of ways to look at how to program for competitive CrossFit athletes: one way is asking how can I extract the most value out of a training piece that takes the least amount of time adds the least amount of fatigue for other training pieces in the day/week. I believe this format accomplishes that in spades. This video was filmed in September 2024. Glad I’m digging these gems up
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Tough intervals with tuck hang cash-out. Key part of this trainin…
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