😍Bulgarian split squat hack for busy moms! 💪 Use a dowel for balance and get toned in no time (consume atleast 100g of protein/day). #busymoms #tonedbody #fitspiration | Christian Caba
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😍Bulgarian split squat hack for busy moms! 💪 Use a dowel for balance a…
6.8K viewsMar 15, 2023
FacebookChristian Caba
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👎 If your front squat sucks… then I bet your golf swing does too. Here’s why 👇 Both require good shoulder external rotation. Without it: 🏌️‍♂️In golf → flying elbow at the top, over-the-top downswing. 🏋️‍♂️In the gym → poor front rack, wrists take the load, squat feels impossible. ✅ Fix both with this 3-step shoulder protocol: 1️⃣ Shoulder External Rotation Opener (Dowel Stretch) 👉 2–3 sets of 30–45 sec holds each side 2️⃣ Banded External Rotation Isometric Holds 👉 3 sets of 8–10 reps, 5 s
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👎 If your front squat sucks… then I bet your golf swing does too. Here…
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FacebookGolf Gains
⚠️How to correct your over head squat! . 👉This is a great assessment exercise to see how to body can move - allows us to see almost all the joints and how well they function. Everything starts with the ankles and goes up the kinetic chain of the human body. . ❗️I am not saying this is an exercise people need to do unless you’re an Olympic lifter… but it is a good test to see if you can even do it - and if you cannot, where your body breaks down… and their is always a solution. . ❗️I like using
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⚠️How to correct your over head squat! . 👉This is a great assessmen…
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